From Therapy Pets To Mood Music

Play it again, Sammoon, musical notes, pet therapy

They say that music soothes the savage beast, but did you know it helps smooth out the wrinkles of mental illness as well? I would be doing the mental health community a disservice if I didn’t talk about music and it’s positive effects on mood. In this blog we’ve talked about pet therapy as a way to banish the blues, and how dogs can lower our blood pressure, but I was reading a James Clear article on mental illness and came across an organization called Music Over Mind. Music over Mind strives to strip mental illness of it’s stigma through helping people learn musical instruments, playing for organizations in the area, and providing oh so melodic melodies to deal with our oh so NOT melodic maladies.

Another Spike in the Stigma of Mental Illness

As it says on its website “MOM’s mission is to promote and expand the use of music to assist in the treatment and recovery of those diagnosed with mental illnesses – our clients. The organization is built on the belief that music can be used to heal, encourage, and bring together everyone touched by mental illness, as well as promote a stigma-free environment for our clients as well as their family and support networks.”

Stigma free. I like that. Further, they say “We collaborate with musicians, hospitals, clinics, families and our clients to offer performances, provide music lessons and to help manage the growing artist. This is done through the services of Outreach, Artistry and Artist Management. We provide a supportive, accepting environment in which we believe that through the use of music our clients can use their own creativity, grow and ultimately become healthier.”

Oh Ma, How Could You?

Even if your mom wasn’t the best, and you blame her for your mental illness, at least genetically, (according to my daughter, I am the genetic equivalent to typhoid Mary in the case of every bad mood or slight irritation she’s ever had,) she’s still your mom, and unfortunately for some, you couldn’t choose her. The Gap would have a strange commodity there if you could. My luck I’d end up with nothing left but the clearance rack, where’s there’s a mom with a big hole in the empathy, or a mother that somebody returned because she wasn’t a good fit.

Just to make myself feel better, I sometimes remind my daughter there was another chromosome involved in her conception. Maybe he’s the one that, on her down days, causes her to sit on the floor in a corner of her dorm room, crying, with a pint of Chocolate Peanut Butter Hagen Dazs in one hand and a comforter pulled over her head with the other while she watches multiple episodes of “Scrubs” on her laptop.

This MOM is different, though. According to their website, “Music Over Mind, Inc. (MOM) is a private non-profit organization dedicated to helping those with mental illness through the art of music.”

I’d personally like it if they’d let me sing karaoke on the stage at one of their events just so I could feel important, like I was on “The Voice,” but I don’t think it’s that kind of music organization.

The kind of organization it is, is a good one, because it de-stigmatizes mental illness, and that is A-O.K. in my book. If you happen to have a mental illness, remember, it’s no different than Uncle Fred’s big, gouty toe with the nail fungus – it’s more than likely caused by a chemical imbalance, and there’s nothing wrong with you as a person.

My masters, the dogs, are whining to be let out, so I must obey.

Remember, I’m not a Dr., so if you feel like you’re going to hurt yourself or somebody else call 911 and get the help you need.

And if you feel like nobody cares, you’re wrong. I’ve been there, I’m still there, and I care.


I am a freelance writer who makes words beautiful, exciting, persuasive, concise and alive, if a little loopy sometimes. I was born in S. Korea on an army base, and traveled the world from the age of 10 months into the present day, so I know a lot about many different topics. I've spent the last 22 years (and counting) raising three children into responsible young adults, and that is no mean feat. I've been writing for as long as I can remember: fiction, non-fiction, creative writing, poetry, creative non-fiction and all that falls in between. I'm a great researcher. I am also easy to work with. If you've got a topic that needs to be written about, I can write it. I've been married for 26 years to the same man, and that's a whole topic unto itself! If you need a freelance blogger or writer, hire me. I won't let you down. Contact:,, Instagram: @vickypoutas,, Facebook: